HARDWARE AT HOME

 

WARM UP

 

3 ROUNDS

10 Leg Lifts in Forearm Plank

10 Arch Ups

:30 Side Plank R

:30 Side Plank L

 

Then… 3 ROUNDS

20 Ski Jacks

10 Single Leg Raise, Hips Elevated (each leg)

5 Inch Worms

 

 

PART 1

 

E3MOM x 12min

8 Single Leg Tempo RDL (32X1)

 

*8 per leg should take a total of ~2min

 

PART 2

 

3 ROUNDS FOR TIME

50 Double-Unders

20 Squat Thrusts

20 Alt DB Snatch

 

 

COOL DOWN

 

2min Couch Each Leg

1min Seal Pose

2min Overhead T-Spine

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!