HARDWARE AT HOME

 

WARM UP

 

Loosen up those wrists and shoulders for inversions and then use Part 1 as a Warm Up!

 

PART 1

 

SLIPS Practice (kinda)

 

15min Alt EMOM

A. Right leg Front and Back Scale

B. Left Leg Front and Back Scale

C. Inversion Practice

 

 

PART 2

Mainsite 200425

 

Tabata: Burpees

**Rest 1:00

Tabata: Weighted Sit Up

**Rest 1:00

Tabata: KB/DB Swing

**Rest 1:00

Tabata: Burpees

 

 

COOL DOWN

 

Couch – 2min per side

Seated Hamstring – 2min per side

Saddle Pose – 1min

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