ANNOUNCEMENTS

YOGA CANCELLATION

Yoga is cancelled on Sunday, 5/12. Happy Mother’s Day!

CROSSFIT

PART 1

Front Squat: 5RM, then -10% for 2×5

PART 2

“DIANE”

21 – 15 – 9

Deadlift (225/155)

Handstand Push Up

PART 3 / AFTER CLASS

100m Walking Lunge (5 lengths of the gym)

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