Friday 5/1/20

 

ANNOUNCEMENTS

 

ATHLETE OF THE MONTH: MARY K.! 

 

 

Mary K. is our athlete of the month for May 2020! For many years now, Mary has been remarkably consistent and positive force within the walls of Hardware and in the unprecedented month of April 2020, she brought her best to Hardware’s Virtual Space. We love having Mary around whether we can ACTUALLY high five her or not! Click here to find out why! 

 

 

QUARANTINE WELLNESS CHALLENGE – Starts Monday, 5/4

Coach Landree has put together a 4 week Wellness Challenge to help us clean up our habits and feel our best as we reach the end of quarantine! See the video below for details!

 

 

 

 

HARDWARE AT HOME

 

WARM UP

 

2 Rounds:

:45 Deep Squat Hold

:45 Reverse Plank Hold

 

2 Rounds:

:60 Mountain Climbers

15 Good Mornings

10 Slow Squats

5 Inchworm Push Ups

 

PART 1

 

CrossFit.com WOD 200421

 

24 – 21 – 18 – 15 – 12 – 9 – 6 – 3  reps for time of:

Med-ball cleans
Push-ups

 

*For RX, use a 14lb or 20lb Med Ball and Push Ups are done on the toes.

 

 

PART 2

 

3min Walk

 

Then…

 

2 Rounds:

1 min Couch Stretch each leg

1 min Prone Pec Stretch per side

1min Hollow Hold