ATHLETE OF THE MONTH: MARY K.!
Mary K. is our athlete of the month for May 2020! For many years now, Mary has been remarkably consistent and positive force within the walls of Hardware and in the unprecedented month of April 2020, she brought her best to Hardware’s Virtual Space. We love having Mary around whether we can ACTUALLY high five her or not! Click here to find out why!
QUARANTINE WELLNESS CHALLENGE – Starts Monday, 5/4
Coach Landree has put together a 4 week Wellness Challenge to help us clean up our habits and feel our best as we reach the end of quarantine! See the video below for details!
HARDWARE AT HOME
:45 Deep Squat Hold
:45 Reverse Plank Hold
:60 Mountain Climbers
15 Good Mornings
10 Slow Squats
5 Inchworm Push Ups
24 – 21 – 18 – 15 – 12 – 9 – 6 – 3 reps for time of:
*For RX, use a 14lb or 20lb Med Ball and Push Ups are done on the toes.
1 min Couch Stretch each leg
1 min Prone Pec Stretch per side
1min Hollow Hold