ANNOUNCEMENTS

LOST AND FOUND

The Lost and Found is officially being dumped today! If you have anything in there, grab it now!

YOGA CANCELLATION

Yoga is cancelled on Sunday, 4/14

CROSSFIT

PART 1

A1. Single Leg Romanian Deadlift – 4 x 6 – 12

A2. Bottoms Up KB Press – 3 x 6 – 12 each arm

PART 2

4 ROUNDS

10 Power Cleans (155/105)

10 Ring Rows

200m Plate Carry (45/25)

PART 3 / AFTER CLASS

Single Arm Overhead Carry: 3 x :30 each arm

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