ANNOUNCEMENTS

FRIDAY NIGHT LIGHTS 19.3

Reminder that all evening classes are cancelled for FRIDAY NIGHT LIGHTS. All members are welcome to come and work out, regardless of participation in The Open, but athletes need to sign up for a heat time HERE.

CROSSFIT

CROSSFIT OPEN 19.3

FOR TIME (10:00 Cap)

200ft Single Arm Overhead Walking Lunge (50/35)

50 Dumbbell Box Step Ups (50/35 – 24″/20″)

50 Strict Handstand Push Ups

200ft Handstand Walk

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