IMPORTANT MESSAGE !

HARDWARE CLOSURE EFFECTIVE TUESDAY, 3/17/20

As you can imagine, we’ve been critically thinking and strategically planning ever since COVID-19 became a topic of conversation. We had hoped with a few changes we could remain open. At this point, however, it has become clear that our best decision would be to close for the next two weeks, effective Tuesday, 3/17/20.

Although our training location will change, we will continue to provide what we always have: workouts, community, and coaching. It’s important to us that you feel supported and equipped to stay on track.

Current members at Hardware will be receiving emails in the next 24 hours with further instructions for how to access our “Hardware At Home” workouts, receive personalized coaching and accountability from the staff, and stay connected to this amazing community. For this reason, it’s vitally important that your contact info is up to date in Zen Planner. If your email is missing or incorrect, we can’t communicate with you! As soon as you can, please go to this link to access your account and make sure everything is up to date!

This is an incredibly trying time for us all, but we are refusing to give up. We will continue to give you the best hour of your day, no matter what it takes!

We can’t thank you enough for your support during this difficult time. Now, we will do the only thing we can: stay home and STAY FIT!

HARDWARE AT HOME

WARM UP

3 ROUNDS – EASY PACE

5 Boot Strap Squats

10 Tin Soldiers

Part 1

Retest “ANNIE”

50 – 40 – 30 – 20 – 10

Double Unders

Sit Ups

OR

“Annie At Home”

50 – 40 – 30 – 20 – 10

Jumping Jacks

Sit Ups

Part 2

SUPERSET – 5 ROUNDS

5 Reps of Upper Body Pulling of Choice

  • Pull Ups
  • Body Weight Rows
  • Partner Get Ups
  • Partner Towel Rows
  • Odd Object Row

5 Reps Single Leg Romanian Deadlift (each leg)

*Rest as needed between sets.

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