ANNOUNCEMENTS

COMMUNITY SERVICE OPPORTUNITY!

At Hardware, we work hard to develop the fitness to be able to move large loads long distances quickly, and now we have a chance to use that fitness for the good of the community!

The Bowmanville Gateway Garden needs help to get ready to open for the 2019 season. They are looking for volunteers to help move 66 TONS of fresh soil! Sounds like a great WOD to me… They could use our Hardware Strength! Click here for all the details  and then SIGN UP HERE to volunteer.

FRIDAY NIGHT LIGHTS 19.4

Reminder that all evening classes are cancelled for FRIDAY NIGHT LIGHTS. All members are welcome to come and work out, regardless of participation in The Open, but athletes need to sign up for a heat time HERE.

CROSSFIT

“CROSSFIT OPEN 19.4”

3 ROUNDS

10 Snatches (95/65)

12 Bar Facing Burpees

THEN… 3:00 REST… THEN…

3 ROUNDS

10 Bar Muscle Ups

12 Bar Facing Burpees

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!