FUNCTIONAL FITNESS

PART 1

12 min…

A1. Single Arm seated DB Z Press 3×6-8

A2. Weighted Dead Bug 3×8-12

 

PART 2

Open Workout 13.4

Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Clean and jerk

3 Toes-to-bar

6 Clean and jerk

6 Toes-to-bar

9 Clean and jerk

9 Toes-to-bar

12 Clean and jerk

12 Toes-to-bar

15 Clean and jerk

15 Toes-to-bar

18 Clean and jerk

18 Toes-to-bar…

RX – 135/95

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