ANNOUNCEMENTS

 

ATHLETE OF THE MONTH

December’s Athlete of the Month is… TORRY B!

Torry is an amazing part of our Hardware community. She never fails to crush the WOD with a huge smile on her face. She inspires everyone around her to work as hard as she does and to have a great time doing it! Plus, have you SEEN the kind of stuff she does during Sunday Open Gyms?!? Congrats, Torry! We love everything you bring to the table and we’re so grateful to have your family be a part of our family!

Check out Torry’s AOTM Q&A here!

 

 

FREE COMMUNITY WOD

Our next FREE Community Workout will be THIS SUNDAY, December 9th at 10am! Remember that Open Gym will only be from 11am-12pm followed by Yoga at 12:30pm. Bring a loved one and let’s have some fun!

 

HARDWARE MOCK MEET

We are just over a week away from our first-ever Mock Oly Meet! The cost is $20 to officially register and lift. Weigh-in is optional! More info can be found on our EVENTS PAGE and you can CLICK HERE TO REGISTER NOW! The meet will take place during the day on Saturday, December 15th, beginning at 10am. Get signed up and lift with your friends!

 

 

CROSSFIT

 

PART 1 – “The Shankle Complex” 

  • Find a max on the following complex: 3 Hang Clean Pulls + 1 Hang Clean + 2 Jerks

 

 

PART 2

 

4 ROUNDS

10 Back Squats from the floor (185/125*)

15 TTB

(16min Cap)

*Scale back squats to 65% of your best Shankle Complex of the day.

 

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