ALL REGULARLY SCHEDULED CLASSES ARE CANCELLED
10:00am – CROSSFIT
11:00am – OPEN GYM
NEW HARDWARE HOODIE!
Hardware is getting a new hoodie for the new year! If you’re interested in Pre-Order list, you need to click below and add your name by the end of Sunday, 12/1. Click the link to see the new hoodie design and sizing chart and GET. SOME. SWAG!
20 Sumo Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
*One bar, loaded to 65/95/something light enough to do large sets.
**At the top of every minute, STARTING AT “GO,” stop where you are and do 4 Burpees.