FUNCTIONAL FITNESS

PART 1

12 min…

A1. Weighted Glute Bridge 3×8-12

A2. Weighted Cossack Squat 3×8-12

 

PART 2

15 Min EMOM

1) 10 Front Squats

2) 10 Plate Sit Ups

3) 10 Lateral Hops Over Bar ( 10 each side)

4) Rest

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