FUNCTIONAL FITNESS

PART 1

12 min of…

Strict press – off rack; tempo 3131;

3-3-3-3-3;

 

PART 2

4 ROUNDS

1:00 Max Weighted Dead Bug

1:00 Max Single arm DB Devil Press

REST 2:00

 

HARDWARE AT HOME

PART 1

12 min of…

Strict DB Press –  tempo 3131;

3-3-3-3-3;

 

PART 2

4 ROUNDS

1:00 Max Weighted Dead Bug

1:00 Max Single arm DB Devil Press

REST 2:00

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