ANNOUNCEMENTS

 

COMMUNITY WOD – Sunday, November 11th, 10-11am

Hardware’s Community WOD is happening this weekend! Sunday, November 11th, from 10-11am, we will be holding a totally FREE, all-levels workout. Members and non-members are all invited. The more the merrier!

*Note: Open Gym will not start until 11am due to the community WOD.

 

NOVEMBER AOTM: ERIC S.

It’s Eric’s month! Head to our Athlete of the Month page HERE to see Eric’s Q&A.

 

HARDWARE’S 1st MOCK OLY MEET

Very exciting news! Hardware will be holding it’s first ever Mock Oly Meet! This event will be held on Saturday, 12/15 at 10am and is open to all current and former Hardware members. This is an ALL-LEVELS event! We encourage even the newest of lifters to sign up! Click HERE for all the details. It’s going to be a blast!

 

 

 

 

WORKOUT OF THE DAY

 

PART 1

 

5 ROUNDS

5 Deadlifts (315/225)

200m Run

(13min Cap)

 

 

PART 2

1k Row OR 100 cal Assault Bike

*Perform at 85-90% effort.

 

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