COMMUNITY WOD – Sunday, November 11th, 10-11am
Hardware’s Community WOD is happening this weekend! Sunday, November 11th, from 10-11am, we will be holding a totally FREE, all-levels workout. Members and non-members are all invited. The more the merrier!
*Note: Open Gym will not start until 11am due to the community WOD.
NOVEMBER AOTM: ERIC S.
It’s Eric’s month! Head to our Athlete of the Month page HERE to see Eric’s Q&A.
HARDWARE’S 1st MOCK OLY MEET
Very exciting news! Hardware will be holding it’s first ever Mock Oly Meet! This event will be held on Saturday, 12/15 at 10am and is open to all current and former Hardware members. This is an ALL-LEVELS event! We encourage even the newest of lifters to sign up! Click HERE for all the details. It’s going to be a blast!
WORKOUT OF THE DAY
5 Deadlifts (315/225)
1k Row OR 100 cal Assault Bike
*Perform at 85-90% effort.