It’s November and that means it’s time to celebrate a NEW Athlete of the Month!
Eric S. is steadfast, highly skilled, and super positive! We love and appreciate his presence at Hardware and we know you do too. Eric’s growth at Hardware has been impressive and inspiring and he’s done it all while showing support for his fellow athletes.
Check out the AOTM page here for Eric’s Q&A.
Congratulations Eric! November is all yours!
COMMUNITY WOD – Sunday, November 11th, 10-11am
Hardware’s Community WOD series is back! November 11th, from 10-11am, we will be holding a totally FREE, all-levels workout. Members and non-members are all invited. The more the merrier!
*Note: Open Gym will not start until 11am due to the community WOD.
- 12:00 to find a 2 Rep Max Hang Squat Clean
7 Front Squats (taken from the floor) (185/125)*
10 C2B Pull Ups
17/15 cal Bike or Row
*Scaled weight is 65% of your best Clean.