It’s November and that means it’s time to celebrate a NEW Athlete of the Month!

Eric S. is steadfast, highly skilled, and super positive! We love and appreciate his presence at Hardware and we know you do too. Eric’s growth at Hardware has been impressive and inspiring and he’s done it all while showing support for his fellow athletes.

Check out the AOTM pageĀ here for Eric’s Q&A.

Congratulations Eric! November is all yours!

 

ANNOUNCEMENTS

COMMUNITY WOD – Sunday, November 11th, 10-11am

Hardware’s Community WOD series is back! November 11th, from 10-11am, we will be holding a totally FREE, all-levels workout. Members and non-members are all invited. The more the merrier!

*Note: Open Gym will not start until 11am due to the community WOD.

 

STRENGTH
  • 12:00 to find a 2 Rep Max Hang Squat Clean

 

 

CONDITIONING

 

4 ROUNDS

7 Front Squats (taken from the floor) (185/125)*

10 C2B Pull Ups

17/15 cal Bike or Row

(15min Cap)

 

*Scaled weight is 65% of your best Clean.

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