Coach Darcy is my hero! #MuscleUP

 

ANNOUNCEMENTS

 

LOST AND FOUND

Today’s the day! If you have been eyeing anything in the Lost and Found Bin, it’s officially yours to keep! The Lost and Found will be up for grabs from today through Sunday, 10/7. On Monday, all of it’s contents will either be donated or trashed. Have at it!

 

 

CHICAGO MARATHONERS! 

Some of Hardware’s bravest warriors have been training like crazy for the Chicago Marathon which takes place this Sunday, 10/7. Here is a list of who is running and their bib number. If you have any free time on Sunday, please consider heading to the race to give them some love and support!

Sebastian G. – 59199

Pete B. – 35019

Sarah P. – 53544

Ciaran P. – 11546

Brian S. – 17833

 

 

OCTOBER COMMUNITY WOD – Sunday, 10/14 at 10am

Hardware is dedicated to helping anyone and everyone who is within our reach. With that in mind, we are excited to announce the start of our monthly COMMUNITY WODS! Once a month, starting with Sunday October 14th, we will be opening our doors to all for a FREE class! This workout will be suitable to all ages and all levels of fitness. This is a great opportunity to WOD with your friends and family or to introduce someone new to CrossFit!

This workout is free to members and non-members alike and will be 1 hour long. Start time is 10am on October 14th, but if you’re bringing someone new to the gym, be sure to come in early so that the coaches can get to know everyone!

Check out the EVENTS page for more details. We hope to see you there!

 

 

STRENGTH/SKILL

 

6min EMOM

1-3 Muscle Ups

or

6min AMRAP

10 Push Up + 10 Ring Row

 

 

CONDITIONING

 

CrossFit Team Series – Event 4

 

5 ROUNDS

50 Double Unders

50ft Single-Arm Overhead Walking Lunge (50/35)

(15min Cap)

 

 

 

 

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!