REMINDER: All classes are cancelled tonight for Friday Night Lights!

If you’d like to workout tonight, SIGN UP HERE FOR A HEAT TIME!

ANNOUNCEMENTS

YOGA CANCELLED

Yoga is cancelled this Sunday, 10/13.

Friday Night Lights 20.1 and After Party

This Friday night, 10/11, all regularly scheduled classes are cancelled for Friday Night Lights. Everyone is invited to come and get your workout in but you’ll need to sign up for a heat time. Stay tuned to the Blog and the Team Hardware CrossFit FB group for heat sign ups.

After Friday Night Lights, there will be an after party! Bring food and friends! We’ve got lots to celebrate!

CROSSFIT

“CrossFit Open 20.1”

10 ROUNDS

8 Barbell Ground to Overhead ***

10 Bar Facing Burpees

*** Division Options:

RX’d PURPLE DIVISION (Typically Men 18-54): 95lbs

SCALED PURPLE DIVISION: 65lbs and may step over the bar

RX’d MASTERS PURPLE DIVISION (55+): 65lbs

SCALED MASTERS PURPLE DIVISION (55+): 45lbs and may step over the bar

RX’d ORANGE DIVISION (Typically Women 18-54): 65lbs

SCALED ORANGE DIVISION: 45lbs and may step over the bar

RX’d MASTERS ORANGE DIVISION (55+): 45lbs

SCALED MASTERS ORANGE (55+): 35lbs and may step over the bar

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