Come out and celebrate the end of the 2018 CrossFit Open!
We’ll kick off with a workout for all (10:30AM) and fire up the grills with burgers and veggies. Feel free to bring a dish to share.
All friends and family of past and present Hardware CrossFit members are welcome.
Please RSVP on our Facebook events page.
“Couch to Triple 3”
Ready to keep the momentum of the Open going? We will be starting a Cardio Challenge on April 9th that will run for 6 weeks ending on May 19th with a time trial of the Games Workout the “Triple 3”: 3000m row, 300 double unders, and a 3 mile run. Intimidated? Don’t be! This challenge will start with very low volume of rowing, double unders, and running programmed as bonus work to the daily wod’s – intending to get you “off the couch” so to speak, and doing a little extra cardio instead. The volume will increase over the course of the 6 weeks getting you all set do your best and reach the goal of completing the “Triple 3”. Still intimidated? Don’t be! We will offer a scaled option of the “Triple 2” (2K row, 200DU/SU, 2 mile run) for those who still want to participate but are unsure about the full workout. On Saturday May 19th we will have a gym event where we will run heats much like the open and follow up with a cookout social.
Follow this link to sign up: https://docs.google.com/spreadsheets/d/1K5SB-mz3azrhroVeYCcmCcj11GzyJwoRcGF0KFy0nhI/edit?usp=sharing
An OzzieFit class is dedicated to the idea that in order to continue to live as we
choose and do the activities that make us happy, we need to keep our bodies
strong as we move into the “last half”.
Regarding being fit, an OzzieFit class will help you “find it, reclaim it, keep it, or
increase it”. One does not have to be 55 to participate; you only must have the
desire to be fit over 55.
You will work hard as a group for one hour in a workout that is varied every
week, incorporating, flexibility, balance, strength and conditioning.
Ozzie is an experienced fitness coach that is able to accommodate all levels of
fitness preparedness. Ozzie teaches with the idea that “we are all beginners,
when compared with someone else”.
This class meets most Sundays at 9:00AM. Email firstname.lastname@example.org for details.
2018 HWCF Open Teams!
Bring friends and family (21+ years of age) to celebrate the end of the holiday season!
Jerry’s Sandwiches (Lincoln Square)
4739 N. Lincoln Avenue
Chicago, IL 60625
We’ll provide some food, you buy your own drinks. Let’s eat, drink, and reminisce on the happenings of 2017.
White Elephant Gift Exchange:
To participate, bring (1) gift that is under $20 and (1) used item that you’d like to re-gift/get rid of.
Gifts can be anything – funny, CrossFit-related, useful…just remember, you don’t want to be “that” person who brought “that” gift to the Holiday Party!
We’ll start the exchange around 8:30PM/9:00PM!
Get your free Trial Class now!
“It has to start somewhere, it has to start sometime, what better better place than here? What better time than now?” - Zack de la Rocha