Category: WOD

12/2/17

Focus of Today’s Foundations: Deadlift KBS Overhead Squat Strength: TTB: 3xAMRAP (ME) Conditioning: FT (Test) 50 Wall balls (20/14) 50 Pull-ups 50 Burpee box jumps (24/20) (18 min cap)


WOD #3 – Date of the WOD

Murph  Run 1 mile 100 pullups 200 pushups 300 airsquats Run 1 mile


WOD #2 – Date of the WOD

Grace 30 Clean & Jerks for time


WOD #1 – Date of the WOD

Fran 21 – 15 – 9 Thruster & Pullups


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