Category: WOD
12/2/17
Focus of Today’s Foundations: Deadlift KBS Overhead Squat Strength: TTB: 3xAMRAP (ME) Conditioning: FT (Test) 50 Wall balls (20/14) 50 Pull-ups 50 Burpee box jumps (24/20) (18 min cap)
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WOD #3 – Date of the WOD
Murph Run 1 mile 100 pullups 200 pushups 300 airsquats Run 1 mile
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WOD #2 – Date of the WOD
Grace 30 Clean & Jerks for time
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WOD #1 – Date of the WOD
Fran 21 – 15 – 9 Thruster & Pullups
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