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Category: Nutrition

Paleo Challenge – Final Results

The HWCF Winter 2013 Paleo Challenge was a fantastic success! Collectively our 33 finishers… Lost 146 pounds Dropped 55.5 percentage points of body fat Lost 15.1 hip inches and 30.8 waist inches Gained 424 reps Whoa. And congrats to our top winners (based on combination ranking of initial wod, wod improvement, and body fat loss): …
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Last Challenge Meeting Tonight and Beef Coconut Curry

Bring your questions – especially ones relating to reintroducing foods that you’ve eliminated during the challenge. The idea of ending of ending your challenge with a giant binge might seem appealing, but you’ve spent the last month building a great opportunity to learn from experience how certain foods might negatively affect your health. BEEF COCONUT …
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How to Make a Super-Fast Breakfast

If you don’t have a Blendtec, Vitamix or other high-powered blender, I highly recommend getting one. I use mine at least twice a day for shakes, soups, muffin batter and bulletproof coffee. Collagen is a great source of supplemental protein for people who are sensitive to whey or who are more focused on joint health …
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Last Full Week of Paleo Challenge + Butternut Squash Meatball Sauce

Not much time left now! Body fat and performance testing will be happening next week, so watch your email for announcements about that. I got a special request from Tony to post the recipe for the meatballs that we brought to the potluck, so that would be today’s recipe except that the meatballs themselves came …
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Bacon-Basil Zucchini “Pasta”

Thanks to Sarah Ballantyne, The Paleo Mom for permission to repost this recipe. If you don’t want to get a mandoline for making the “noodles”, a julienne peeler is also an option, and if you have the patience you can just use a knife. I bought myself a relatively inexpensive Mandoline Slicer and I love …
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How to Make “Creamed” Vegetable Soups using Cauliflower

This soup template makes for a delicious way to clean out the fridge before your veggies head south. In the non-paleo world, creamy vegetable soups use roux (a mixture of flour cooked in fat) as a thickener and then are enriched with cream and/or butter, but a paleo version of these soups can be easily …
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