Category: Daily WOD

Monday 8/26/19

Double Under Challenge Today’s WOD: 5:00 AMRAP of Double Unders *This is a baseline test. We all start somewhere! Back Squats 3 x 12 *If you have your number from 3 weeks ago, try to go up 5-10lbs. *If you have your number from the 2 weeks ago (3 x 10) try to use that. …
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Sunday 8/25/19

10 – 10:30am: Info Session about the Upcoming Wellness Challenge 11 – 11:30am: Free Double Under Workshop 10:00 – 12pm: OPEN GYM 12:30pm – 1:30pm: YOGA

Saturday 8/24/19

STRENGTH: Pull Up Program! This is a continuation of last week’s work. WOD: 3 – 6 – 9 – 12 – 15 Toes to Bar Wall Balls (14# to 10′ / 10# to 9′) Then… 600m Run or Row FOR TIME 150 Double Unders Then… 3 ROUNDS 15 Deadlifts (225/155) 20 Box Jumps/Step Ups (24″/20″) …
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Friday 8/23/19

Chest to Bar Pull-Ups Perform 3-5 practice sets OR 3 x 10 of Double DB Bent Over Row “CrossFit.com 190811” 10 Rounds for Max Reps :30 Max Burpees :30 Rest :30 Double Dumbbell Thrusters (45’s/30’s) :30 Rest

Thursday 8/22/19

STRENGTH: Deadlift: Work up to a heavy 5 WOD: 5 ROUNDS 3 Wall Walks 12 Front Squats / Goblet Squats (75/55)

Wednesday 8/21/19

Power Snatch: 5 – 4 – 3RM Alternating Every Minute On The Minute x 12 A. 35 Double Unders B. 15/12 Cal Row or 12/9 Cal Bike C. Max Snatches in 30 seconds (95/65)


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