Category: Daily WOD

Sunday 11/29/20

TODAY’S SCHEDULE 10am – OPEN GYM with Coach Katie!

Saturday 11/28/20

FUNCTIONAL FITNESS PART 1 8 rounds. Go every 90 seconds. Power Clean + Front squat.   PART 2 10 minute ascending ladder of wallballs and ring rows or pullups. 2 Wallballs 2 Pullup 4 Wallballs 4 Pullup 6 Wallballs 6 Pullup…etc etc  

Friday 11/27/20

FUNCTIONAL FITNESS With a partner, adopt a pet turkey (20-45 lb KB, wall ball, plate, DB, etc). Then, 25 min AMRAP of the following: *One partner works at a time, but the other partner must hold the pet turkey. Turkeys don’t touch the ground. 100 cals (switch every 10 cals) 50 deadlifts 30 push ups …
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Thursday 11/26/20

Gym Is Closed today and will reopen tomorrow at 9am. We hope everyone is safe and enjoying this holiday. We are so grateful for our Hardware community.

Wednesday 11/25/20

FUNCTIONAL FITNESS 2 Rounds: 3 minute AMRAP: Max calorie Rest 3 minutes 3 minute AMRAP: 6 RKB Swing 8 Mountain Climbers 12 lateral hops over KB Rest 3 minutes   HARDWARE AT HOME 2 Rounds: 3 minute AMRAP: 800m Run 3 minutes 3 minute AMRAP: 6 RKB Swing 8 Mountain Climbers 12 lateral hops over …
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Tuesday 11/24/20

FUNCTIONAL FITNESS PART 1 A. 7 min to perform: BB Pendlay rows for 3×8 B. 7 min to perform a heavy set of 8 on the BB BP; then -10% for 1×8   PART 2 4 ROUNDS 1:00 Alt DB Snatch 1:00 Burpee to Target REST 2:00   HARDWARE AT HOME PART 1 A. 7 …
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