Category: Daily WOD

Wednesday 3/3/21

  FUNCTIONAL FITNESS   Gizem’s “Suck it Cancer” SHero Workout: 4 Rounds (4 months of chemo) 400m Run 19 American Kettle Bell Swing (Joined Hardware 2019) 20 Lunges ( Year Diagnosed with Cancer) 10 Weighted Sit Up ( Month Diagnosed with Cancer) 18 Back Squats (Surgery March 18th, 2021)  

Tuesday 3/2/21

  We are so proud to announce that our athlete of the month for March 2021 is…. Joel H.!!!   We are so happy to announce that Joel H. is our March Athlete of the Month. Joel has been a bright light at Hardware during a very dark year. His humor, friendliness and dedication to …
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Monday 3/1/21

We are so proud to announce that our athlete of the month for March 2021 is…. Joel H.!!! We are so happy to announce that Joel H. is our March Athlete of the Month. Joel has been a bright light at Hardware during a very dark year. His humor, friendliness and dedication to his Hardware …
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Sunday 2/28/21

TODAY’S SCHEDULE 8:30am – 10:30 am  KidsFit with Coach Brandi 8:30am – OPEN GYM with Coach Brandi 9:30am  – OPEN GYM with Coach Ryan 10:30am – OPEN GYM with Coach Ryan 12pm – YOGA with Coach Daria

Saturday 2/27/21

FUNCTIONAL FITNESS   Emma’s Nasty Girls AOTM Partner Workout!    For Time: Angie’s House: 50 pull ups 50 push ups 50 v ups 50 air squats   Helen’s House: 40 cals 42 KB swings 24 pull ups   Fran’s House: 30 barbell thrusters   Nancy’s House: 40 cals 40 overhead squats   Emma’s House: 60 …
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Friday 2/26/21

FUNCTIONAL FITNESS PART 1 12 min… A1. Single Arm seated DB Z Press 3×6-8 A2. Weighted Dead Bug 3×8-12   PART 2 Open Workout 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below: 3 Clean and jerk 3 Toes-to-bar 6 Clean and jerk 6 Toes-to-bar 9 Clean and jerk 9 …
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