Category: Daily WOD
Thursday 2/20/20
Week 3/5 A. Push Press + Power Jerk + Push Jerk + Jerk – 4 sets at 70-75% B. Tempo Back Squat – 5 x 5 @ 80% of 5RM C. COMPLEX – 3 ROUNDS Sled Push – 30m Tempo Barbell Row – 10 Reps Single Leg Dumbbell RDL – 8 each side Rest :60 …
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Wednesday 2/19/20
WORKOUT OF THE DAY “CrossFit Mainsite 200207” 12-9-6 reps for time of: Deadlifts*Bar muscle-ups *205 lb. / 315 lb. OR 12 – 9 – 6 reps for time of: Deadlifts*Burpee Pull-Ups *70% of Your Best Deadlift
Tuesday 2/18/20
Back Squat: Find an 8RM Try to go up from 1/27 Partner WOD! Teams of 2, one person working at a time… 15:00 Clock to Accomplish: Cardio Buy In* Then, AMRAP in the Remaining Time: 20 Front Rack Lunges (65/95) 20 Toes to Bar 60 Double Unders *Cardio Buy In Options: 48 Cal Row 45 …
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Monday 2/17/20
“ISABEL” 30 Snatches (95/135) A. Bench Press: Find an 8RM Try to go up from 1/28 B. Weighted Ring Pull Up: Find an 8RM OR Pull Up Program!
Saturday 2/15/20
Deadlift: Find a 2RM (Save 1-2 reps in the tank!) Teams of 3 12:00 Max Cals on any machine Partner A: Cardio Partner B: Double KB Front Rack Hold (35’s/53’s) Partner C: REST All partners must use the same wind machine Rotation will happen every time the KBs/DBs leave the rack position. Week 2/5 A. …
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