Category: Daily WOD
Saturday 9/19/20
Today our friend Ryan Heywood will be completing 100 miles in hopes to raise money and awareness for the Chicago Torture Justice Center. Ryan will be running 10 mile laps starting and ending at Feast Fitness till he reach 100 miles (plan is under 24 hours). Anyone can join him on the run and for …
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Friday 9/18/20
Today’s workout is dedicated to Coach Tommy–a Hardware OG! As many of you may know, Tommy will be moving out of Chicago at the end of this month and today will be his last day coaching at Hardware. To say he will be missed is an understatement. Coach Tommy has helped make Hardware a space of …
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Thursday 9/17/20
Thursday Night OLY Class is BACK! Coach Mitch’s Saturday OLY class is so popular, we have decided to bring back his Thursday night class. Starting Next Thursday the 24th, we will be offering a Thursday night OLY class from 6:00pm-7:30pm. Reservations can be made through Zen Planner. As a result of this addition, Thursday evening …
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Wednesday 9/16/20
OUTDOOR FUNCTIONAL FITNESS 23 minute alt EMOM for max reps 1) alt. db snatches 2) Squat Thrust 3) V-ups 4) rest HARDWARE AT HOME Same! Let’s goooo!
Tuesday 9/15/20
We’re so excited to announce the return of Coach Katy! Tuesday morning classes you are in for a treat. Starting today, Coach Katy will be coaching our Tuesday 5am, 6am and 7am classes. Welcome home Coach Katy! INDOOR FUNCTIONAL FITNESS PART 1 15min to work… A1. Bent over BB rows: 5×8 A2. Push-ups …
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Monday 9/14/20
INDOOR FUNCTIONAL FITNESS PART 1 12:00 to work… Zercher squats: Find 8RM, -15% for and perform a 4 min AMRAP of Zercher squats. PART 2 4 ROUNDS – 1:00 Max Thrusters 1:00 Max Cals – 2:00 REST – HARDWARE AT HOME PART 1 If you have the …
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