Category: Daily WOD

Monday 1/21/2019

ANNOUNCEMENTS   THE CROSSFIT OPEN Sign up for the CrossFit Open by 2/1 to participate in Hardware’s yearly in-house competition! Don’t be scared off by that word if you’ve never done the Open with us before. The Open is for everyone! We just like to have a little extra fun making T-shirts and ramping up …
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Sunday 1/20/2019

TODAY’S SCHEDULE   10am – 12pm – OPEN GYM 12:30pm – 1:30pm – YOGA     ANNOUNCEMENTS   CROSSFIT OPEN 2019 It’s that time of year again! The CrossFit Open is 6 weeks away and registration is live! We encourage everyone at Hardware to sign up for the Open. It’s truly a magical event where …
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Saturday 1/19/2019

  ANNOUNCEMENTS   CROSSFIT OPEN 2019 It’s that time of year again! The CrossFit Open is 6 weeks away and registration is live! We encourage everyone at Hardware to sign up for the Open. It’s truly a magical event where the whole community comes together to accomplish physical feats they never thought possible. We want …
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Friday 1/18/2019

  ANNOUNCEMENTS   CROSSFIT OPEN 2019 It’s that time of year again! The CrossFit Open is 6 weeks away and registration is live! We encourage everyone at Hardware to sign up for the Open. It’s truly a magical event where the whole community comes together to accomplish physical feats they never thought possible. We want …
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Thursday 1/17/2019

  TODAY’S SCHEDULE 6am – Make-Up Class/Open Gym 9am – Make-Up Class/Open Gym 5:30pm – Open Gym 6pm-7:30pm – Olympic Weightlifting 7:30pm – 8:30pm – Foundations     FOCUS OF TODAY’S FOUNDATIONS Bench Press Single Arm Dumbbell Row

Wednesday 1/16/2019

This last weekend Coach Katy quietly snuck off to Lombard to lift ALLLLLL the weights at the first ever Women’s EmPOWERment Powerlifting Meet! Not only did she lift all the weights, but she took FIRST PLACE in the Sub-Masters Division! And what’s more… TODAY IS HER BIRTHDAY! No wonder she looks so happy! If you get a …
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