Category: Daily WOD
Monday 5/17/21
Effective May 14th, Chicago will move into the Bridge Phase of its reopening plan (businesses can exempt fully vaccinated individuals from capacity limits across all industries). In an effort to gauge where our community is at, we would like to gather some information from current members and coaches as we continue to make health and …
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Sunday 5/16/21
Effective May 14th, Chicago will move into the Bridge Phase of its reopening plan (businesses can exempt fully vaccinated individuals from capacity limits across all industries). In an effort to gauge where our community is at, we would like to gather some information from current members and coaches as we continue to make health and …
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Saturday 5/15/21
Effective May 14th, Chicago will move into the Bridge Phase of its reopening plan (businesses can exempt fully vaccinated individuals from capacity limits across all industries). In an effort to gauge where our community is at, we would like to gather some information from current members and coaches as we continue to make health and …
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Friday 5/14/21
Effective May 14th, Chicago will move into the Bridge Phase of its reopening plan (businesses can exempt fully vaccinated individuals from capacity limits across all industries). In an effort to gauge where our community is at, we would like to gather some information from current members and coaches as we continue to make health and …
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Thursday 5/13/21
OLYMPIC LIFTING A) HPS (AK) + PS + OHS; 1+1+1; every :90 x 4 sets building, tech wt; not to exceed 50-60% B) Power snatch + Snatch; 1+1; every :90; open at 60% (1 RM snatch) and build to best in 6 sets, then…… Squat snatch; sets of 2; OTM x 5 @75-80% …
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Wednesday 5/12/21
FUNCTIONAL FITNESS Every 4:00 x 5 Rounds run 200 m then… 1 round of “DT” 1 rd DT= 12 DL 9 HPC 6 PJ Level 1 – 155 Level 2 – 105 Level 3 – 95 Level 4 – 65 Level 5 – 45 * if athelet is unable to get work done …
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