Category: Blog
The Sweet CrossFit
WORKOUT 12 minutes of: 5 push-ups 5 sit-ups 5 squats Try to get as many rounds as possible in the 12 minutes. STANDARDS Push-up: Come all the way down to where your chest and thighs are both touching the ground. Fully lock out your arms at the top. *Tip: keep your hands right under your …
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Relax And … Stronger
Sed elit enim; lacinia a est vitae, porta consequat leo. Vivamus blandit nullam. Pellentesque nec rhoncus neque. Donec in pharetra ante. Quisque eget massa nunc. Ut et odio eu nisi euismod aliquet. Vestibulum a leo sit amet orci suscipit sed. Proin et ante metus. Cum sociis natoque penatibus et magnis dis parturient amet. Sed elit …
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