Author: affiliate

Monday 2/24/20

BACK SQUAT Find a 4RM Drop the weight by 15% and do 2 sets of as many reps as you can (RPE 8) RPE means “Rating of Perceived Exertion.” In short, on a scale of 1-10, how hard were those drop sets? We want you to push it to a level 8 and stop there. …
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Sunday 2/23/20

Saturday 2/22/20

PARTNER WOD! One person working at a time, splitting the reps as desired. FOR TIME 100 Russian Kettlebell Swings 100 Pull Ups 100 Box Jumps or Step Ups (20″/24″) *Every minute on the minute, Teams must stop and do 6 burpees (3 reps each?) Teams cannot resume chipping away at the workload until all 6 …
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Friday 2/21/20

“THE BEAR COMPLEX” Complete 5 Rounds, working up to your heaviest. 1 Round = 7 UNBROKEN Cycles of the Bear Complex 1 Cycle of the Bear Complex is… 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press from Back Rack *You cannot let go of the bar. **You cannot …
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Thursday 2/20/20

Week 3/5 A. Push Press + Power Jerk + Push Jerk + Jerk – 4 sets at 70-75% B. Tempo Back Squat – 5 x 5 @ 80% of 5RM C. COMPLEX – 3 ROUNDS Sled Push – 30m Tempo Barbell Row – 10 Reps Single Leg Dumbbell RDL – 8 each side Rest :60 …
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