Author: affiliate

Sunday 9/15/19

10:00am – 12:00pm: OPEN GYM 12:30pm – 1:30pm: YOGA

Saturday 9/14/19

“Fran” 21 – 15 – 9 Thrusters (65/95) Pull Ups PARTNER WOD! 26:00 AMRAP Partner A Runs 400m While Partner A Runs, Partner B does max AKBS (70/53) Partners Switch Then… Partner A Runs 400m While Partner A Runs, Partner B does max TTB. Partners Switch Then… Partner A Runs 400m While Partner A Runs, …
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Friday 9/13/19

Strict “Nasty Girls” PERFORMANCE 3 ROUNDS 50 Air Squats 7 Strict Muscle Ups 10 Hang Power Cleans (95/135) FITNESS 3 ROUNDS 50 Air Squats 10 Strict Chest-to-Bar / Chest-to-Ring Pull Ups 10 Strict Ring Dips 10 Hang Power Cleans (85/115)

Thursday 9/12/19

A. Every 2:00 for 10:00 3 Snatch Balances – Build up to 90% of 1RM Snatch B. Power Snatch: 3 x 3 @ 75-85% C. Muscle Clean: 3 x 3 D. Squat Clean and Jerk: 3 x 1+1 @ 75-85% E. Glute Ham Raises: 3 x 6 – 10 Strength/Skill The Dumbbell Snatch Metcon Tabata: …
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Wednesday 9/11/19

PERFORMANCE 2 x Max Effort Sets of Strict HSPU 2 x Max Effort Sets of Kipping HSPU *For both, stop a couple of reps shy of actual max effort. Do not go to failure. FITNESS 2 x :15 – 1:00 Wall Facing Handstand Hold 2 x 8 – 12 reps of Double Dumbbell Push Press …
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