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Friday 2/26/21

FUNCTIONAL FITNESS PART 1 12 min… A1. Single Arm seated DB Z Press 3×6-8 A2. Weighted Dead Bug 3×8-12   PART 2 Open Workout 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below: 3 Clean and jerk 3 Toes-to-bar 6 Clean and jerk 6 Toes-to-bar 9 Clean and jerk 9 …
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Thursday 2/25/21

TODAY’S SCHEDULE 6am & 7am – OPEN GYM with Coach Darcy 430pm – 6pm – OPEN GYM with Coach Mitch 6pm – Olympic Lifting with Coach Mitch

Wednesday 2/24/21

  FUNCTIONAL FITNESS Part 1: AMRAP 4 21 Hang Power Snatch 21 Lateral Hop Over Bar 21 Calorie   Rest 4:00   Part 2:AMRAP 4 15 Hang Power Snatch 15 Lateral Hop Over Bar 15 Calorie   Rest 4:00   Part 3: AMRAP 4 9 Hang Power Snatch 9 Lateral Hop Over Bar 9 Calorie   …
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Tuesday 2/23/21

FUNCTIONAL FITNESS PART 1 Go Every 3 minutes 4 Rounds: 9 Back Squats @ 70% of 3RM Back Squat * Increase weight from last week   PART 2 On the 0:00 – 16 cal On the 2:00 – 15 cal On the 4:00 – 14 cal On the 6:00 – 13 cal On the 8:00 …
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Monday 2/22/21

FUNCTIONAL FITNESS PART 1 A. 8 min to perform heavy set of 5 on the BB BP; Increase weight from last week B. 8 min to perform Supinated Barbell Row: 3×8-12   PART 2 15-12-9: Push Press 90-60-30 Single Under …Directly into… 15-12-9: Push Jerks 90-60-30 Double Under   Level 1 – 105 Level 2 …
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