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WOD #3 – Date of the WOD

Murph  Run 1 mile 100 pullups 200 pushups 300 airsquats Run 1 mile

WOD #2 – Date of the WOD

Grace 30 Clean & Jerks for time

WOD #1 – Date of the WOD

Fran 21 – 15 – 9 Thruster & Pullups

The Sweet CrossFit

WORKOUT 12 minutes of: 5 push-ups 5 sit-ups 5 squats Try to get as many rounds as possible in the 12 minutes. STANDARDS Push-up: Come all the way down to where your chest and thighs are both touching the ground. Fully lock out your arms at the top. *Tip: keep your hands right under your …
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CrossFit Joy

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