Focus of Today’s Foundations:
  • Front Squat
  • Strict Press
  • Wall Balls
Conditioning (Test):

“Air Force WOD”

For Time:

  • 20 Thrusters (95/65)
  • 20 Sumo Deadlift High Pulls 
  • 20 Push Jerks
  • 20 OHS
  • 20 Front Squats

**4 Burpees at the top of each minute 

(17 min cap)

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