Strength:

A1. RDL: 3×8

A2. Single Arm DB Strict Press: 3×8

Conditioning (Test):

21-15-9

  • Strict Chin Ups
  • Bench Press (BW/70% BW) (Scale = 65% 1RM)
Extra:

Hip Mobility: Glute Smash & Floss (3 min each side)

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