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Today’s Schedule:
  • 6AM – Make Up/Open Gym
  • 9AM – Make Up/Open Gym
  • 5:30PM – Make Up/Open Gym
  • 6:30PM – Olympic Lifting
  • 7:30PM – Foundations
Focus of Today’s Foundations:
  • Kipping
  • Pull Ups/Ring Rows
  • Press

 

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