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Strength:

EOMOM: (5 Rounds)

  • 1 Power Clean + 1 Squat Clean*

*start at 65% 1RM

Conditioning (Practice):

4 Rounds:

  • 15 cal Bike or Row
  • 10 Box Jump Overs/Step Up & Overs
  • Rest as needed

*Record your fastest and slowest rounds

 

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