Strength:
Back Squat: Increase TM by 10#
- 5 @ 75% TM
- 5 @ 80%
- 5+ @ 85%
Conditioning (Practice):
In 12 minutes perform:
100 Double Unders (Scale is 3 min AMRAP of DU)
then,
AMRAP of :
- 15 V-Ups
- 10 RKBS (70/53)
- 200m Sandbag Carry
Previous Post:
Next Post: