Today’s Schedule:
- 9AM – Foundations
- 10AM – CrossFit
- 11AM – CrossFit
- 12PM – Olympic Lifting
Focus of Today’s Foundations:
- Overhead Squats (OHS)
- Kipping
- Toes-To-Bar (TTB)
Conditioning (Practice):
Teams of 2:
800m Run w/ Med Ball (20/14) (both partners run together w/ 1 med ball)
then,
8 Rounds:
- 10 Wall Balls
- 1 Muscle Up (Scale = 4 Strict Pull Ups or Ring Rows)
600m Run w/ Med Balls (both partners run together w/ 1 med ball)
then,
4 Rounds:
- 10 Wall Balls
- 1 Muscle Up (Scale = 4 Strict Pull Ups or Ring Rows)
400m Run w/ Med Ball
then,
2 Rounds:
- 10 Med Balls
- 1 Muscle Up (Scale = 4 Strict Pull Ups or Ring Rows)
(22 min cap)