Labor Day Schedule Changes
- Sunday: Open Gym 10AM-12PM, Yoga is canceled
- Monday: 10AM CrossFit, Open Gym 11AM – 12PM (All regular classes are canceled)
Strength – Part A:
Bench Press:
- 5 @ 75% TM
- 3 @ 85%
- 1+ @ 95%
Conditioning (Competition):
“Crippler”
For Time:
- 30 Squats (225/155 or 75% TM)
- 1 mile Run
Strength – Part B:
Deadlift:
- 5 @ 75% TM
- 3 @ 85%
- 1+ @ 95%
Mobility Extra:
Overhead Distraction w/ External Rotation Bias: 1-3 mins each arm