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Reminders:
  • Foundations Class meets this Saturday @ 9AM
  • Yoga is cancelled this Sunday, 9/6.
Strength:

A1. Bench Press: (Use TM)

  • 5 @ 75%
  • 3 @ 85%
  • 1+ @ 95%

A2. Bent Over Row: 3×6

Conditioning:

5 min AMRAP Burpees

3 min AMRAP of Pull Ups

1 min AMRAP of Double Unders

**No rest in between AMRAPs

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