8/30/14

DSC_0894
 

Labor Day Schedule:
  • Saturday: 10AM CF, 11AM CF, 12PM Oly
  • Sunday: Open Gym 10AM-12PM
  • Monday: 10AM CF (all other regular classes cancelled due to the holiday)
Conditioning:

Partner Fran (Partner 1 / Partner 2)

  • 21 Thrusters (115/75)
  • 21 CTB Pull Ups
  • 15 Thrusters
  • 15 CTB Pull Ups
  • 9 Thrusters
  • 9 CTB Pull Ups
  • 21 Thrusters
  • 21 CTB Pull Ups
  • 15 Thrusters
  • 15 CTB Pull Ups
  • 9 Thrusters
  • 9 CTB Pull Ups
Extra:

GHD Sit Ups: 3×10
Bench Press: 3×8 @ 65%
 

Previous Post:

«

Next Post:

»