Reminders:
- Join Endurance for their long run today @ 9AM. Meet at the gym!
- Yoga is cancelled tomorrow, but we still have Open Gym from 10AM – 12PM!
Conditioning:
Teams of 2, 1 person working at a time
- 50 Power Cleans (135/95)
- 50 TTB
- 50 Burpees Over Bar
- 1 Mile Run (split into 400s)
Strength:
Deadlift: (Use TM)
- 3 @ 80%
- 3 @ 85%
- 3+ @ 90%