Reminders:
- Endurance meets tonight at 7PM!
- Olympic Lifting class is tonight at 6:30PM!
-
Beach WOD This Saturday, 8/1, all of our regular classes are cancelled. In place of them, we are having a Beach WOD with CrossFit Construct!
Details:
- Meet this Saturday, 8/1/15 at Montrose Beach
- Warm up for WOD begins at 10AM
- All are welcome (feel free to bring friend and family)
- BBQ/Picnic at the beach after – Bring some food & drinks to share!
- This event is dependent on the weather – we’ll keep you updated with more details as they develop.
- Updates on the event can be found the Facebook Event Page
Technique Work:
Pistols
Conditioning:
Team Tire flip:
3×10 tire flips for time