Strength:
A1: Bench Press:
- 82% x 3
- 87% x 3
- 92% x 3+
A2: Strict Pull Ups: 3×5
Conditioning:
For Time:
- 500 m Row
- 40 Squats
- 30 Sit Ups
- 20 Push Ups
- 10 Pull Ups
If completed in under 8 minutes, complete the additional tasks:
- 400 m run
- 30 Box Jumps
- 20 TTB
- 10 Strict Pull Ups