Beach WOD:
This Saturday, 8/1, all of our regular classes are cancelled. In place of them, we are having a Beach WOD with CrossFit Construct!
Details:
- Saturday, 8/1/15 at Montrose Beach
- Workout begins at 10AM
- BBQ/Picnic at the beach after – Bring some food & drinks to share!
- This event is dependent on the weather – we’ll keep you updated with more details as they develop.
- Updates on the event can be found the Facebook Event Page
Strength:
15 minutes to find a 1RM Clean
Conditioning:
10 min AMRAP:
- 5 Power Clean (70% 1RM)
- 10 V-Ups
- 200m Plate Carry