Fourth of July Schedule:
There will be a limited class schedule this weekend in observance of the Fourth of July. Our regular class schedule will run from Monday-Thursday. Please note the modified class schedule for the weekend.
- Friday 7/4
- 10:00AM – CrossFit
- Saturday 7/5
- 10:00AM – CrossFit
- 11:00AM – CrossFit
- Sunday 7/6
- GYM CLOSED
Strength:
Back Squat: 3-3-3+
70% – 80% – 90%
Conditioning:
3 Rounds:
- 10 Deadlifts (70% TM)
- 15 Pull Ups
- 400m Row
- Rest 1 min
Extra:
Split Squats: 4×6 @ 3110