In Support of Orlando:
For the month of June, we will donate all net proceeds of T-Shirt sales in the gym to the One Orland Fund (https://oneorlando.org).
4th of July
All regular classes, next Monday, 7/4 are canceled. To celebrate the 4th, we will be doing a WOD at Winnemac Park. Meet at the gym at 8:30AM, and we will run over to the park for a WOD beginning at 9AM! We will relay on more info as it’s decided!
Yoga is Canceled this Sunday, 7/3
It will resume the following week.
Skill Work:
Handstand Technique
Conditioning (Practice):
Partner “Abbate”
For Time:
- 1 mile Run
- 21 Clean & Jerks (155/110)
- 800m Run
- 21 Clean & Jerks
- 1 mile Run
**2 partners may work simultaneously on the run (i.e. both run 800ms together for a total of 1 mile), but only one parner may work at a time on the C&J’s
(17 min cap)