New OLY/Strength Area:
Have to give a big thanks to our favorite Canadian, Owen! Thanks for your help on Sunday setting up the new OLY platforms. It was very much appreciated, and we could not have done it without you!
Reminders:
- Our Endurance Program Orientation meeting is this tomorrow night @ 7PM. There is still time to sign up – Please do so on the Google Doc!
- 4th of July – We will running a modified schedule on the 4th. There will only be one class from 10AM – 11:30AM. Be prepared for a doozy of a workout.
Strength:
Back Squat: (Use TM)
- 5 @ 75%
- 3 @ 85%
- 1+ @ 95%
Conditioning:
10 minutes to complete:
4 Rounds:
- 10 Deadlift (225/155)
- 20 Burpees Over Bar
then, in the remaining time:
- AMRAP of Wall Balls (20/14)