Warmups at HWCF – always fun!
Fleet Feet Demo at the Gym Today:
Come in and try out some Inov-8 lifting shoes! Fleet Feet will have demo shoes for people to try out during the workout!
Reminders:
- Yoga is cancelled for the next few weeks. It will resume Sunday 7/19 at 12:30PM
- Foundations Class meet todayat 9AM
- Olympic Lifting meets today at 12PM
- New tank tops are in! $25 and available in the retail section now!
Strength:
Deadlift: (Use TM)
- 3@80%
- 3@85%
- 3+@90%
Conditioning:
In teams of 2, complete:
16 Rounds:
- 7 Burpees Over Bar
- 7 OHS (115/75)
- 200m Sprint
Each athlete must complete one full round at a time
Extra:
3 Rounds:
- ME Dips
- ME Pull Ups