Strength:
1 Hang Power Snatch + 2 OHS – Find a max weight
Conditioning (Competition):
Death By:
- Russian KBS (70/53)
- TTB
Min 1 – perform 1 KBS and 1 TTB
Min 2 – perform 2 KBS and 2 TTB
Continue until you cannot complete the required work within the minute.
Extra:
Turkish Get Ups: 3×3 (each arm)