(Photo Credit – Cole Simon)
Strength:
A1. Strict Press: 3×8
A2. Supinated Bent Over Row: 3×8
Conditioning (Test):
Fitness:
For Time:
- 50 Pull Ups
- 50 Burpees
Performance:
For Time:
- 30 Muscle Ups
(Photo Credit – Cole Simon)
A1. Strict Press: 3×8
A2. Supinated Bent Over Row: 3×8
Fitness:
For Time:
Performance:
For Time:
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