5/30/17

HWCF 17.1-40

(Photo Credit – Cole Simon)

Strength:

Back Squat: 3×10 (increase weight 5-10#)

Conditioning (Test):

4 Rounds:

  • 30 Double Unders
  • 10 TTB
  • 10 C&J (135/95)

(16 min cap)

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