(Photo Credit – Cole Simon)
Strength:
Back Squat: 3×10 (increase weight 5-10#)
Conditioning (Test):
4 Rounds:
- 30 Double Unders
- 10 TTB
- 10 C&J (135/95)
(16 min cap)
(Photo Credit – Cole Simon)
Back Squat: 3×10 (increase weight 5-10#)
4 Rounds:
(16 min cap)
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