DSC_0308

 

Back Squat: 4×5 (2 min rest)

 

4 Rounds:

  • 2 min AMRAP:
    • 10 Box Jumps (24/20)
    • 10 Burpees
  • 2 min Rest between rounds

 

Extra:

Hip Extensions: 3×10

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!