Congrats to Bjorn, who got his first muscle up last week! We also had to capture proof of his innovative counting technique during Murph on Monday.


Push Jerks: 5×3


10 min AMRAP:

  • 250m Row
  • 20 Double Unders
  • 10 Ground to Overhead (135/95)


As many of you may know, the North Central CrossFit Regional Competition is being held this upcoming weekend (May 31 to June 2) at Navy Pier. Our very own George Fairley is competing as an individual again this year.  A handful of people have already purchased tickets. If you’d like to support George and Hardware CrossFit, I’m certain there will be someone from the gym there the whole weekend. Come on down! You would be surprised how fun it is to watch people work out.


Due to Regionals, we will have a slight change to the class schedule this week. The NOON class on Friday will be moved to Thursday.


Class Schedule 5/28/13 to 6/2/13

Tues 5/28: 9AM, 5:30PM, 6:30PM, 7:30PM

Wed 5/29: 6AM, 12PM, 5:30PM, 6:30PM, 7:30PM

Thurs 5/30: 9AM, 12PM, 5:30PM, 6:30PM, 7:30PM

Fri 5/31: 6AM, 5:30PM, 6:30PM

Sat 6/1: 10AM, 11AM

Sun 6/2: Gym Closed


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