Memorial Day
Tomorrow, during the 10AM & 11AM classes, we will be completing the CrossFit Hero WOD, “Murph” in honor of Memorial Day. It’s your call,…you can do the workout with a weighted vest, scale the movements, or complete it as a Partner WOD!
We will be closed on Memorial Day, Monday 5/30/16.
Strength:
Good Mornings @ 30×0 Tempo: 3×8
Conditioning (Practice):
- 1000m Row, 800m run, or 50 Cal Bike
- 50 KBS (70/55)
- 30 TTB
- 100 Double Unders or 2 min AMRAP Double Unders