5/27/15

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Reminders:
  • Foundations Class meets this Saturday, 5/30, at 9AM!
  • Our Amundsen HS Track & Field Throwdown/Fundraiser is next Friday night, 6/5. We’re hoping to raise $1000 for the Track & Field team. This is 4x their annual budget. The money will be put towards new uniforms and equipment for the local team. Sign up for heats here. The event goes from 6PM – 9:30PM on Friday.
Strength:

Back Squat: 5×3

Conditioning:

5 Rounds:

  • 8 Burpee Box Jumps (24/20)
  • 200m Sprint

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