Memorial Day
This Saturday, during the 10AM & 11AM classes, we will be completing the CrossFit Hero WOD, “Murph” in honor of Memorial Day. It’s your call,…you can do the workout with a weighted vest, scale the movements, or complete it as a Partner WOD!
We will be closed on Memorial Day, Monday 5/30/16.
Today’s Schedule:
- 6AM – Open Gym
- 9AM – Open Gym
- 5:30PM – Open Gym
- 6:30PM – Olympic Lifting
- 7:30PM – Foundations
Focus of Today’s Foundations:
- Clean
- Rowing
- Box Jumps