Memorial Day
This Saturday, during the 10AM & 11AM classes, we will be completing the CrossFit Hero WOD, “Murph” in honor of Memorial Day. It’s your call,…you can do the workout with a weighted vest, scale the movements, or complete it as a Partner WOD!
We will be closed on Memorial Day, Monday 5/20/16.
Strength:
Find a 1RM Power Clean
Conditioning (Competition):
“DT”
5 Rounds:
- 12 Deadlift (155/105 or 65% Push Jerk)
- 9 Hang Power Cleans
- 6 Push Jerks
(15 min cap)
Extra:
3 min AMRAP of Double Unders